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Tag Archives: gotch
The Karl Gotch Bible
source: Sensible Being For this workout you will need a standard deck of playing cards. Clubs: Double the value for Hindu Squats. Spaids: Double value for Hindu Jumper Squats. Diamonds: Number value for Straight Pushups (or half moon pushups) Hearts: … Continue reading
Shooto - Gig Tokyo Vol. 1 at Shinjuku Face, Tokyo
This Saturday’s Shooto MMA event will be held at Shinjuku Face (JP only) in Kabukicho, the entertainment and red-light district in Shinjuku, Tokyo, Japan. There’s a line-up of young, talented fighters who will be making their Shooto debut. If successful … Continue reading